Start living a happier, healthier life.
Recently diagnosed with sleep apnoea? Find resources to help you adapt to treatment and stay motivated.
Treatment tips
Treating your sleep apnoea is an important step to achieving a happier, healthier life. Our tips will help you adjust to sleep therapy and ensure that your treatment is successful.
There's a mask for everyone
Whether you prefer to sleep on your side or on your back, there are mask options to fit your comfort and needs.
Take responsibility
Take an active role in your health. Learn more about sleep apnoea and sleep therapy with our helpful resources.
Travel with your therapy equipment
Don’t let sleep apnoea hold you back. It’s important to continue your treatment wherever you go, but fortunately, traveling with your CPAP machine is simple.
Use your therapy machine every night
Continuous therapy is essential to better sleep and an overall healthier lifestyle.
Take care of your equipment
Proper maintenance can make a huge difference in the effectiveness of your therapy and the longevity of your equipment.
Get help if you're struggling
Your homecare provider is a great source of information and support. Talk to them about overcoming obstacles.
Keep sleep as a priority
Aim for eight hours of sleep and never settle for less than six.
Tips for therapy success
If you have sleep apnoea, you're not alone. Learn helpful tips for adjusting to treatment.
