Fruit and oat smoothie
A nicely filling smoothie with oats to keep you going all morning long. Fresh strawberries and banana is a classic flavor combo. Almond milk and yoghurt are a good source of Omega3 fatty acid and high in unsaturated fats. Add maple syrup for a touch sweetness.
- 166 g (1 c) sliced strawberries
- 1 sliced banana
- 120 mL (1/2 c) unsweetened almond milk
- 48 g ( 1/2 c) old-fashioned oats
- 190 g (3/4 c) low-fat vanilla yogurt
- 1 tsp maple syrup